Every week, Mesake Cokanauto allocates approximately $200 for grocery shopping to cater to his family’s needs. With a focus on value over cost, Mesake views groceries as an investment in his family’s health and wellbeing. “Careful buying is always a priority for me; we must be very cautious about whatever we’re taking home to our family,” he stated.
His typical shopping list includes essential items such as flour, rice, sugar, tea, milk, spices, cooking oil, potatoes, canned goods, meat, toiletries, and other necessities. Mesake prefers shopping at local supermarkets in Nakasi, where he finds convenience and affordable prices at establishments like RB Patel Supermarket, Max-Val-U, Tebara Supermarket, and the newly opened CJS Supermarket.
At home, Mesake ensures that the meals prepared for his family incorporate healthy ingredients, especially vegetables, which he believes contribute significantly to their overall wellbeing. Living in a household with extended family, he mentioned that grocery shopping responsibilities are shared among all members.
Additionally, Mesake is a market vendor himself, allowing him to provide fresh produce for his family, ensuring they never run out of essential ingredients. He stresses the importance of checking product labels and being vigilant about the quality and freshness of the items purchased. He observes that many shoppers are drawn to low prices but often overlook critical details, such as expiration dates or signs of damage that could affect safety and health.
As the New Year approaches, Mesake plans to slightly increase his grocery budget to celebrate with family and create lasting memories. “This occasion is special, and we intend to prepare a nice spread of food throughout the weekend,” he expressed. He believes that the additional expenditure is justified as it allows them to enjoy meaningful moments together while starting the new year on a joyful note.
Through careful shopping, an emphasis on nutrition, and a strong commitment to family, Mesake Cokanauto exemplifies how mindful practices can enhance wellbeing and forge important connections within the family unit.
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