Stroke is increasingly impacting younger individuals in Fiji, challenging the long-held perception that it primarily affects older adults. This concerning trend has been highlighted by the experience of Mereane Vavataga, who suffered a mild stroke in 2023 at the age of 64. Despite the challenges that came with her recovery, Vavataga emphasized the importance of resilience and compassion.
“In 2023, I suffered a mild stroke. That was quite a hindrance to my work. Even though I could say it was a hindrance, on the other hand, it was a blessing in disguise. Because of the empathy, now I feel what the survivors feel, a heart of compassion, humbling,” Vavataga shared.
Elizabeth Fong, President of Counterstroke Fiji, has noted that the demographic of stroke patients is shifting significantly, with statistics indicating that young adults and midlifers are increasingly susceptible. This shift serves as a wake-up call for the community, prompting advocates to emphasize the crucial role of lifestyle choices such as diet, exercise, and stress management in stroke prevention.
“Most things, we used to think older people have a stroke. Older people get cancer. But when you look at the statistics now, you’re covering the whole gamut, from when you’re starting work to those who are right in the middle to those who are at the peak,” Fong explained.
Fong urges Fijians to take the risk of stroke seriously, as it can strike without warning and at any age. Vavataga hopes her journey of recovery will inspire others to be vigilant. She believes that enhancing awareness and fostering empathy can significantly aid in supporting stroke survivors within families.
Health experts reiterate the importance of proactive measures, suggesting that prevention can start with simple lifestyle adjustments. Emphasizing a balanced diet, regular physical activity, and effective stress management can substantially reduce the risk of stroke, underscoring the critical message that health vigilance is necessary for everyone, regardless of age. The narrative surrounding strokes is evolving, and with it comes an opportunity for increased awareness and change within communities.
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