The Ministry of Health in Fiji has issued a public advisory regarding upcoming weather patterns, alerting residents to the heightened risk of heat-related illnesses due to prolonged hot, humid, and wet conditions expected in the coming months. This warning is a call to action for the public to take preventive measures to safeguard their health during this time.
With the rising temperatures and humidity, the health ministry emphasizes the importance of protecting vulnerable populations. This includes infants, young children, pregnant women, the elderly, and individuals with chronic medical conditions. Those who work or exercise outdoors, such as farmers, construction workers, and schoolchildren, are also at greater risk and should take extra precautions.
The ministry highlights the necessity of recognizing the early symptoms of heat-related issues, distinguishing between heat exhaustion and heat stroke. Immediate action is crucial, as the advisory stipulates. For heat exhaustion, symptoms can include heavy sweating, dizziness, cold skin, nausea, and muscle cramps. Recommendations include moving to a cooler environment, loosening clothing, drinking water slowly, and applying cool, wet cloths to the body. If symptoms persist or worsen, seeking medical attention is vital.
On the other hand, heat stroke is classified as a medical emergency. Indicators of heat stroke include a high body temperature, hot or red skin, rapid pulse, and potential confusion or loss of consciousness. In such instances, contacting emergency services immediately is imperative.
To prevent heat-related illnesses, the Ministry of Health advises the public to stay hydrated by drinking water regularly, even when not thirsty, and to avoid alcohol and caffeine, which can contribute to dehydration. It is recommended that outdoor activities be limited during peak sun hours (10 a.m. to 4 p.m.), and to utilize fans or air conditioning when available. Wearing loose-fitting, light-colored clothing, hats, and UV-blocking sunglasses is also encouraged.
Parents are reminded that children may not always recognize the symptoms of overheating themselves. Planning outdoor activities for cooler times of the day and encouraging regular water intake are essential steps for keeping children safe.
As conditions are expected to persist, the Ministry of Health will continue to monitor the situation closely. The public is urged to remain cautious and prioritize health and safety to navigate the prolonged hot spell effectively.
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