Adjunct associate professor Paul Geraghty is dedicated to maintaining a healthy lifestyle through mindful eating and regular physical activity. He prefers shopping at budget-friendly supermarkets, including Shop N Save Supermarket in Nabua, Tebara Shop, MH, and RB Patel, and occasionally visits the local market for fresh produce from vendors.
Geraghty typically allocates $100 to $150 for groceries every one to two weeks. Living alone, he enjoys shopping solo without a list, relying on his memory to guide his purchases. He consciously selects seasonal fruits and vegetables such as tomatoes, carrots, dalo, kumala, tivoli, and ota, steering clear of items like lettuce and cucumber that he doesn’t find appealing.
In addition to his food choices, Geraghty emphasizes the importance of physical activity, citing walking as a key part of his routine. He finds it startling that many prefer waiting for taxis when they could walk, earning him a friendly nickname along the Nabua and Raiwaqa corridor as the “white man” who walks everywhere.
Believing in the health benefits of village life, he mentions that living in a village fosters a supportive environment for both health and education for children. He encourages others to embrace village living for its many advantages, particularly for families.
Geraghty also reflects fondly on the now-closed New World Supermarket on Shalimar, recalling his fondness for their fresh milk offerings, expressing hope for their return someday.
Moreover, his insights echo the sentiments of health advocates highlighted in other reports emphasizing the significance of healthy habits over mere convenience. Individuals like Susen Prasad have also stressed walking as an essential daily routine for physical health, further validating Geraghty’s approach to well-being.
Overall, Geraghty’s lifestyle choices and advocacy for healthier living are part of a broader message in the community about the importance of making smart dietary and lifestyle decisions. Embracing these principles not only contributes to personal health but also inspires others to pursue similar paths to well-being.
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