Renowned fitness instructor Litiana Miller has emphasized the importance of movement for our bodies, warning that a “laid back lifestyle” in Fiji has contributed to a surge in non-communicable diseases (NCDs). In a recent interview, she pointed out that many Fijians have shifted to a Western lifestyle characterized by the consumption of fast food, alcohol, kava, and cigarettes. This change has resulted in a worrying increase in mortality rates within the country.
Miller pointed out that while people turn to substances like alcohol and kava to manage work-related stress, these choices can actually heighten the risk of developing serious health issues. She strongly urged individuals to take charge of their health by eliminating excuses and prioritizing physical movement and nutrition.
“At this point, there should be no more excuses for not moving and eating better,” she stated, encouraging people to find enjoyable physical activities to incorporate into their daily routines. She likened this commitment to exercise and nutrition to essential daily habits, such as brushing one’s teeth.
Miller advocates for a balanced diet rich in lean proteins, fruits, and vegetables as a healthier alternative to fast food. She also highlighted the importance of maintaining hydration and ensuring sufficient rest for optimal health, recommending at least seven hours of sleep each night.
She described the body as a machine that requires proper fueling and care to function well and last longer. Moreover, she emphasized the significance of pursuing enjoyable and sustainable training programs that encourage gradual progress without the risk of injury.
Engaging in enjoyable activities, such as group fitness classes or team sports, can make exercise more appealing. Miller mentioned the popularity of Zumba, a fun and vibrant dance workout, as an ideal way to blend enjoyment with fitness.
Through her encouraging message, Miller reinforces that prioritizing health and happiness is a journey that involves finding the right activities that resonate with individuals on a personal level. By adopting a proactive approach to fitness and nutrition, Fijians can take positive steps towards enhancing their overall well-being.
In summary, embracing movement and a healthier lifestyle can lead to improved health outcomes and increased happiness for people in Fiji. By prioritizing enjoyable and sustainable fitness routines, individuals can mitigate the risks associated with NCDs and foster a more vibrant, healthier community.
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