Menopause, a natural yet complex transition, presents significant challenges for women, particularly in rural and maritime communities where physical activity tends to decrease during this phase. This reduction in activity, compounded by hormonal changes, can lead to a slower metabolism, weight gain, and decreased bone density, escalating the risk of osteoporosis and joint issues. Physiotherapy specialist Usha Feller emphasizes the importance of women staying active to maintain bone and muscle strength, recommending that women seek guidance from qualified physiotherapists capable of prescribing effective exercise plans.
During menopause, the motivation to engage in physical activities can diminish due to the physiological changes women undergo. Feller explains, “After menopause, bones become softer due to hormonal changes, a condition known as osteoporosis, making it important to engage in exercises that strengthen bones and muscles.”
The impact of menopause is seen on both personal and societal levels. Many women report experiencing hot flashes, mood swings, and weight gain, which can affect both work life and personal relationships. Recent discussions highlight that cultural stigmas often prevent open discussions about menopause, particularly in regions like Fiji. This lack of dialogue contributes to women suffering in silence, as articulated by advocates from the Fiji Women’s Rights Movement.
Calling attention to the broader health concerns associated with menopause, experts like Dr. Alumeci Taoi emphasize that heart disease, rather than cancer, poses a significant health risk for menopausal women, underscoring the need for public education and improved healthcare resources. Despite these challenges, there is a growing movement to normalize conversations about menopause and provide better support systems. The Fiji Women’s Rights Movement, among other organizations, is pushing for open dialogue about women’s health issues, aiming to foster a more compassionate and informed environment.
The ongoing discussion about menopause signifies progress towards understanding and supporting women through this natural phase of life. Increased awareness and readily available resources can empower women to manage symptoms effectively and maintain an active, healthy lifestyle, ultimately enhancing their quality of life. By sharing stories and experiences, women can drive societal change, ensuring that future generations face menopause in a supportive and informed community.
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