Adjunct associate professor Paul Geraghty exemplifies a commitment to a healthy lifestyle through mindful eating and consistent physical activity. He prioritizes shopping at budget-conscious supermarkets such as Shop N Save in Nabua, Tebara Shop, MH, and RB Patel, while also taking the opportunity to purchase fresh produce from local market vendors.
Geraghty typically sets aside between $100 and $150 for groceries every one to two weeks. Living independently, he prefers to navigate the grocery aisles without a shopping list, relying on his memory to guide his selections. He makes a conscious effort to choose seasonal fruits and vegetables, including tomatoes, carrots, dalo, kumala, tivoli, and ota, and opts to omit items like lettuce and cucumber that do not appeal to him.
In addition to his dietary choices, he stresses the value of regular physical activity, particularly walking. Geraghty finds it surprising that many individuals choose to wait for taxis rather than walk, earning him the endearing nickname among locals along the Nabua and Raiwaqa corridor as the “white man” who walks everywhere.
He advocates for the benefits of village life, believing it fosters a supportive environment for health and education for families. Geraghty encourages others to consider the advantages of village living, particularly for raising children.
He also recalls fond memories of the now-closed New World Supermarket on Shalimar, expressing nostalgia for their fresh milk products and a hopeful desire for their eventual return.
Geraghty’s perspectives resonate with the views of health advocates in the community, including Susen Prasad, who emphasizes walking as a critical part of everyday health. This collective message highlights the significance of prioritizing health over convenience, reinforcing the idea that making informed dietary and lifestyle choices is empowering.
Overall, Geraghty’s lifestyle not only showcases his personal commitment to health but also serves as inspiration for others in the community, encouraging a collective pursuit of well-being and healthier living habits.
This article underscores the importance of mindful lifestyle choices and their broader impact on the community’s health landscape, suggesting a hopeful path towards improved well-being for individuals and families alike.
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