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From Fiji to the World Stage: The Powerlifting Journey of Varun Vimlesh Lal

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Fiji-born Australian powerlifter Varun Vimlesh Lal’s journey transcends the realm of lifting weights; it embodies the spirit of pursuing dreams and embracing resilience in the face of adversity. On November 15, at the World Powerlifting Championships held in the United States, Lal represented Australia and secured a commendable third place in the 125kg category, while competitors from Egypt and the USA claimed the gold and silver medals, respectively.

Now residing in Park Ridge, Brisbane, Lal’s story is one of inspiration, tracing his humble origins in Ba, Fiji, where he grew up in a farming community. His parents, particularly his father, devoted themselves to the demanding work of sugarcane farming, often spending long hours in the sun to ensure that their children had opportunities for a brighter future. The values of hard work and dedication instilled by his parents shaped Lal’s aspirations.

Facing numerous challenges, Lal pursued civil engineering studies after relocating to Australia, a move he describes as one of the toughest phases of his life. However, he was bolstered by the unwavering support of his brother Rajneel Prakash and sister-in-law Vennita Prakash, who helped him navigate the complexities of adapting to a new country.

Lal’s foray into powerlifting began just a year ago, and within nine months, he earned the chance to represent Australia under the CAPO federation in the USA. “My goal is to deadlift 230-240 kg. Being able to represent Australia in powerlifting feels surreal and is something I’ll always take pride in,” Lal stated.

Though initially faced with difficulties in his professional life—his engineering qualifications not meeting Australian standards—Lal found support from colleagues who helped him grow in his new role as a mechanical technician at an ice rink, a position he could never have imagined holding back in Fiji.

Recently, Lal faced a personal challenge when his father suffered a serious accident in Fiji. “He’s recovering from his injuries, but it’s hard not having him by my side as I prepare for the competition. He’s the reason I am here, pursuing my dreams, and I will lift for him in the upcoming event,” he expressed.

Lal believes that his world debut is significant, not just in terms of sports but as a statement about breaking barriers, demonstrating that someone from a small Indo-Fijian farming community can achieve global recognition. “Even though my dad can’t be at the competition, he’ll always be in my heart,” he affirmed. Lal extended his gratitude to his partner, Keisha, recognizing her as his emotional anchor throughout this challenging journey.

His story exemplifies how determination and perseverance can help individuals achieve extraordinary milestones despite obstacles. He urges the youth of the Pacific to follow their passions and strive for their dreams, carrying his father’s legacy with him as motivation along the way.

In summary, Varun Vimlesh Lal’s inspiring journey highlights the power of resilience, determination, and the unwavering support of family, proving that with dedication and hard work, dreams can indeed be realized, no matter the challenges faced. This story serves as a beacon of hope to many, encouraging individuals to pursue their goals relentlessly.


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