Fiji’s sole 400-metre hurdler, Ratu Meli Romuakalou, is on a determined path to revive his athletic career following a challenging period of injury. With an eye firmly set on qualifying for the 2026 Commonwealth Games, Romuakalou reflects on his recent progress as he rebuilds both physically and mentally.
Having undergone a demanding eight-week preparation ahead of the Pacific Mini Games this year, Romuakalou admits that the transition back to competitive form was not easy. However, he expresses satisfaction with his current conditioning, noting significant improvements compared to his earlier competitions.
Now in a better physical state and possessing a stronger mindset, Romuakalou is focused on maintaining a consistent training regimen. He is gearing up for the Commonwealth Games trials next year, where he hopes to secure his qualification. “It was a very short preparation, but now that I’m much more fitter, healthier, and stronger than before, my current preparation is far better compared to the competitions this year,” he stated.
The journey back to elite competition has come with its challenges, as Romuakalou acknowledges the mental strain of recovering from injury while knowing that younger athletes are looking up to him. Despite the lingering fear of re-injury during training sessions, each practice helps enhance his confidence and mental resilience.
Coached by level-five athletics lecturer Albert Miller, Romuakalou benefits from the guidance of local coaches who assist with his tailored training programs. As Fiji’s only active competitor in the 400-metre hurdles, he hopes that his comeback story will inspire a new generation of athletes to take up the event. With his sights set on his national selection and further international competitions, Romuakalou embodies the spirit of resilience and determination in sports.
Leave a comment