Meli Romuakalou, Fiji’s sole 400-meter hurdler, is on a path of recovery and rejuvenation following a challenging injury that sidelined his athletic career. Determined to return stronger, Romuakalou is now focused on qualifying for the upcoming 2026 Commonwealth Games.
A former student at Suva Grammar School, Romuakalou made notable progress after his injury, showcasing his resilience at the Pacific Mini Games held in Palau this past June. Originally recognized for his talents in the 200m and 400m sprints, he has since redirected his attention towards hurdles, a testament to his versatility as an athlete.
Reflecting on his recent experiences, Romuakalou shared, “It was a very short preparation, but now that I’m much fitter, healthier, and stronger than before, my preparation right now is more well-prepared than the competitions this year.” He acknowledges that the memories of his injury linger during his sprints, but he is committed to his recovery journey, accepting that it will take time to fully return to form.
Romuakalou recently participated in an Athletics Fiji meet where he had the opportunity to meet legendary athletes who have inspired him throughout his journey. Currently mentored by level five athletics lecturer Albert Miller and supported by local coaches, he expresses immense gratitude for the collaboration he receives in his training sessions.
Looking ahead, Romuakalou’s sights are firmly set on the Glasgow Commonwealth Games in 2026, where he hopes to represent Fiji with distinction. His determination and willingness to adapt highlight not only his commitment to personal growth but also the potential to inspire future generations of athletes in Fiji.

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