Stress and digital dependency are significant factors leading to the rising incidence of diabetes among young adults in Fiji, according to Kini Marawa, the executive director of Diabetes Fiji. He pointed out that changes in modern lifestyles, notably increased screen time alongside decreased physical activity, play crucial roles in the escalation of this health issue.
Mr. Marawa explained that the phenomenon of late-night screen usage, coupled with a decline in physical exercise in urban environments, is contributing to the deterioration of health. He highlighted that traditional nutrient-rich Fijian diets are increasingly being replaced by convenient but unhealthy food options. These rapid lifestyle shifts, including both dietary and behavioral changes, are driving the increase in diabetes among the younger population.
He noted that young people are consuming high amounts of ultra-processed foods and sugary drinks while exhibiting sedentary lifestyles. These concerning habits, alongside intergenerational risk factors, are significantly impacting health. The recent STEPS 2025 survey indicates that 4.7% of Fiji’s youth is living with diabetes, with many young adults exceeding the recommended levels of salt and sugar consumption by a considerable margin.
The executive director pointed out that the early onset of diabetes among the youth is attributed to accelerated metabolism due to excessive salt and sugar intake, often starting from childhood and reaching levels three times higher than those advised by the World Health Organization.
Mr. Marawa stressed that diabetes is no longer confined to older adults, as a growing number of young individuals are being diagnosed with type 2 diabetes. This alarming trend underscores the critical need for public health initiatives aimed at promoting lifestyle changes, nutritious diets, and early education to help mitigate the risk and impact of diabetes on Fiji’s youth.
As the situation develops, there is hope that increased awareness and proactive measures can lead to a healthier future for young Fijians, allowing them to better manage their wellbeing in an increasingly digital world.
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