Unhealthy eating patterns are proving to be a persistent challenge in Fiji, as highlighted by the recently released Fiji STEPS Survey 2025 data. This comprehensive national survey, conducted from May 2024 to June 2025 among adults aged 18 to 69, reveals that a staggering 88.7 percent of the adult population fails to meet the recommended dietary guidelines for fruit and vegetable intake. The concerning trend is evident across genders, with 87.5 percent of men and 90 percent of women consuming fewer than the recommended five servings of fruits and vegetables daily.
Salt consumption also poses a significant health risk, as approximately 21.9 percent of adults admit to regularly adding salt or salty sauces to their meals. Furthermore, 28.9 percent of respondents frequently consume processed foods loaded with salt. The measured salt intake among adults far surpasses the World Health Organization’s recommended limit of 5 grams per day, with average daily salt consumption ranging from 9.7 grams to 15.1 grams, depending on the measurement method used. Notably, men exhibited higher salt consumption than their female counterparts.
Additionally, the survey indicates that sugary beverages remain a staple in the diets of many Fijians, with adults consuming sugar-sweetened drinks on average 2.9 days per week, equating to a mean intake of 1.1 sugary drinks daily. Men have been found to consume slightly more sugary drinks compared to women. Carbohydrates also play a dominant role in the Fijian diet, with adults consuming carbohydrate-rich foods on an average of 6.6 days per week, illustrating a heavy reliance on starchy foods.
These dietary habits raise significant concerns about the rising risk of noncommunicable diseases in Fiji. However, by raising awareness and promoting healthier eating habits, there is hope for a positive shift towards improving the nutritional landscape in the country. It is essential for health initiatives to target these alarming trends in order to foster a healthier population and combat the growing prevalence of diet-related health issues.
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