Renowned fitness instructor Litiana Miller emphasizes the importance of movement in combating the rise of non-communicable diseases (NCDs) in Fiji. In a recent discussion, she pointed out that the adoption of a more sedentary lifestyle, influenced by Western habits such as fast food and increased consumption of alcohol, kava, and cigarettes, is causing a concerning increase in health issues among Fijians.
Miller urges individuals to take control of their health by prioritizing physical activity and healthier eating habits. She encourages people to find a training program or physical activity that they enjoy and to incorporate it into their daily routines, just as one would with essential habits like brushing teeth or long-term meal planning.
She stresses the importance of nurturing and respecting the body, highlighting that a balanced diet consisting of lean proteins, fresh fruits, and vegetables is vital for well-being. Adequate hydration and restful sleep—around seven hours a night—are also crucial for optimal health.
Miller likens the body to a machine that requires proper fuel and care to function effectively and last longer. She advocates for engaging in enjoyable fitness activities instead of overwhelming oneself with rigorous regimens. Options like Zumba or team sports are suggested as fun alternatives to traditional workouts, making exercise a joyful part of life rather than a chore.
Overall, Miller’s message is one of empowerment, encouraging individuals to embrace a healthy lifestyle with a positive attitude. By finding enjoyable fitness routines, individuals can enhance their quality of life while combating the health challenges posed by modern sedentary habits.
This call to action is not just about physical health; it’s a reminder that improving our wellbeing can lead to a happier, more fulfilling life.
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