Renowned fitness instructor Litiana Miller emphasizes the importance of movement for maintaining health, expressing concern over the sedentary lifestyle that has become prevalent in Fiji. In a recent conversation with The Fiji Times, Miller pointed out that the adoption of Western habits, including fast food consumption, alcohol, kava, and cigarette use, has significantly contributed to the rise of non-communicable diseases (NCDs) in the country.
Miller suggests that many individuals rely on these substances to cope with work-related stress, which ironically increases their vulnerability to health issues. She urges Fijians to take charge of their health by eliminating excuses and prioritizing regular physical activity and nutritious eating habits. Finding a workout you enjoy, much like the daily routine of brushing teeth or eating, is crucial, she says.
She advocates for a diet rich in lean proteins, fresh fruits, and vegetables over the increasingly common processed foods. Staying hydrated and ensuring adequate rest—at least seven hours of sleep—is also vital for optimal well-being.
Miller compares the body to a machine that requires proper fueling and maintenance: when taken care of, it can function efficiently for a longer time. She encourages seeking sustainable workout options that promote gradual progress without injury, ensuring that exercise is something to look forward to rather than a chore.
Additionally, Miller highlights the social aspect of fitness, inviting individuals to explore enjoyable options such as Zumba or team sports. These activities not only enhance fitness but also provide a fun and engaging way to stay active.
Overall, Miller’s message is uplifting and proactive, focusing on empowerment through healthy lifestyle choices that can lead to happier, healthier lives. Embracing movement and nutrition not only combats the current trends of rising NCDs but also cultivates a positive community spirit around fitness.
This shift towards an active lifestyle can inspire many Fijians to make lasting changes for their health and well-being, fostering a culture that values vitality and enjoyment in physical activity.
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