Features
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Plant-Based Pasta Salad for Everyday Wellness
Kick off 2026 with a vibrant, nutrient-packed pasta salad that brings together whole grains, plant-based protein, and colorful veggies. Think creamy avocado, juicy tomatoes, beans, fresh herbs, and a walnut crunch for healthy fats—all in one quick, satisfying bowl. Perfect for a ready-to-pack lunch or a light, nourishing dinner.
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Mere Samisoni: Fiji’s 1989 Woman of the Year and a Mother’s Influence
A powerful tale of resilience, motherhood, and turning challenges into opportunity. Discover how one woman’s drive—and the influence of a loving mother—sparked a remarkable journey into education, enterprise, and community impact.
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From Police Officer to Fiji Farmer: A Story of Resilience and Roots
A life-changing turn sent one man’s path from the police force to the farming life he now leads, proving resilience can redefine success. Across more than 10 acres—with thousands of dalo plants, a pumpkin patch, and a busy chicken shed—his journey hints at purpose, healthy living, and a future rooted in the land.
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Ambiance: The Secret Ingredient Behind Restaurant Loyalty
How much does dining ambiance shape the guest experience? A thoughtful mix of lighting, music, layout, and décor can set the mood, influence pacing, and strengthen a restaurant’s brand—turning meals into memorable experiences.
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Lois Gibson: The Quiet Crown of Fiji’s Miss Hibiscus 1966
1966, Suva: a serene Miss Hibiscus, just 24, handles triumph with quiet grace. A warm vignette of friendship, shared moments, and dreams of far-off travel—a snapshot of joy, humility, and the simple rewards of a crown.
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Miss Pacific Islands 2025 Litara Ieremia Allan: The Crown That Listens to the Pacific
Miss Pacific Islands 2025 Litara Ieremia Allan invites us into a year defined by listening—to the land, the sea, and the unsaid stories that shape the Pacific. A journey of peacemaking, cultural pride, and quiet strength that asks us to slow down and truly engage with community. Through patience and grace, her experiences hint at…
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Fiji Mom’s Two-Decade Education Comeback Sparks Hope
Two decades after stepping away from school, Sainimere Waqavonovono returns to the classroom as a mother of four and quickly becomes a standout in a second‑chance program. Her journey blends family life with a renewed passion for learning, proving it’s never too late to shape a brighter future.
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Fiji’s Meke Maestro Passes Away, Leaving Legacy at Queen Victoria School and Ratu Kadavulevu School
Marika Savenikoro, a revered custodian of iTaukei culture from Nakorotubu, has passed away. Through meke, song, and storytelling, he helped shape the identity of two storied Fiji schools and inspired generations of students and performers. His legacy lives on in the dances, melodies, and classrooms where culture continues to thrive.
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Suva Unveiled: Fiji’s Capital Beyond the Resorts
Suva pulses with color, markets, and unexpected green spaces, offering a glimpse into Fiji’s capital beyond resort life. From lively streets to quiet harbors and timeless cultural landmarks, the city blends history with vibrant island vibes for a unforgettable experience.
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From Sigatoka to USP: A Young Woman’s Plan for Fiji’s Tourism Future
From Sigatoka to the doors of The University of the South Pacific, a young student begins a journey that could help shape Fiji’s thriving tourism sector. Seruwaia Nainoca envisions a future built on leadership, family support, and a blend of commerce, human resources, and tourism—sparking aspirations for her village and beyond.
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Why Fiji’s Young Adults Are Rethinking Life Insurance
An early decision to embrace life insurance reshapes what financial security can mean for Fiji’s young professionals. This inspiring example shows how starting young can turn protection into a smart, long-term plan—opening the door to big dreams like homeownership and entrepreneurship.
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Fiji Grandfather’s 100-Dollar Week Sacrifice Fuels Grandson’s Year 12 Milestone
At 68, Jiale Sarasau embodies perseverance, faith, and a steady daily grind that has shaped a family’s future. From Kadavu to Suva, his unwavering belief in education—and the quiet joy of watching his grandson reach a milestone—offers a powerful reminder of what dedication can achieve.
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Fiji’s Learning for Life marks 16 years guiding disadvantaged students in Nadroga
Sixteen years in, a Nadroga program is steadfast in guiding disadvantaged students from Class One to Year 13. Backed by mentors and alumni who return to inspire the next generation, their story is shaping not just futures, but communities.
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Nukunuku Village Christmas: Urban Families Discover Quiet Island Life in Lakeba
Urban families trade city bustle for a quiet village Christmas, where days by the water spark a fresh appreciation for family, tradition, and the realities of rural life.
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One Arm, One Purpose: Fiji Farmer Turns Adversity into Mussel Market Success
One arm. Six kids. A daily grind that turns hardship into purpose. From fieldwork to market stalls, his resilience sparks a bold reminder that determination can reshape a life and inspire a community.
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Dawn to Market: How Fiji’s Rural Women Sustain Families
Before dawn in Naseratu Village, Vitalina heads to the farm with her sons, turning a two-hour trek into a day of tending dalo and yaqona. Her life—built on resilience, shared chores, and hope for her children’s education—offers a glimpse into the quiet strength that sustains rural families.
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The Surprising Ways M&Ms, Snickers, and Mars Bars Elevate Snacks
Colorful M&Ms are more than candy—they’re little moments of sharing and creativity that brighten picnics and lunchboxes. This quick look at favorites like Snickers and Mars bars shows how chocolate can spark on-the-go energy, dessert ideas, and playful treats for everyday life.
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5 Delicious, Nutrient-Packed Foods Proving Healthy Eating Can Taste Great
Healthy eating doesn’t have to be bland. This quick guide highlights five delicious, nutrient-packed staples that fit effortlessly into daily meals, proving flavor and nutrition can go hand in hand.
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Nakasi Mom’s Smart Shopping at CJS Supermarket: Proximity, Price, and Fresh Produce
In Nakasi, grocery shopping becomes a thoughtful blend of convenience, value, and quality. Romeeka Chandra relies on a nearby supermarket for essentials, while also visiting the Nakasi Market for fresh produce, turning each trip into a lesson for her daughter on smart choices, nutrition, and a weekly budget around $200.
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From Media to Mastery: Fiji Artist Atueta Rabuka Redefines Art
From Fiji’s media world to a full-time studio, Atueta Rabuka traded a decade of broadcasting for an unscripted artistic life. Since his bold leap in 2018, he’s been proving that art can be a major economic force—while inviting thoughts on AI’s role and the need for early arts education. A story of perseverance, reinvention, and…
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Fiji Museum Hosts Three-Day Warli Art Workshop Led by Indian Artist Rashmi Chaudhary
Ancient Warli art steps into the spotlight in Fiji through a three-day workshop led by Rashmi Chaudhary. Expect simple geometric motifs, mindfulness, and a playful exploration of recycled materials becoming village scenes—an inventive blend of culture, creativity, and calm.
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From the Philippines to Lautoka: A Tailor Weaving Community in Fiji
From a young migrant worker to a cornerstone of Lautoka’s tailoring scene, Roveline Roshan’s story is a testament to resilience, community, and craft. A simple sewing venture blossoms into a life that supports family, preserves tradition, and inspires others to pursue their skills.
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River of Resilience: A 69-Year-Old Fiji Grandmother’s Kai Quest
At 69, Sereima Matea rises before dawn at the Rewa River to harvest kai—freshwater mussels that support her family and hopeful futures. A story of endurance, adaptation, and a quiet, powerful courage that fuels generations.
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How to Make a Small Dining Room Feel Spacious Without Renovations
Turn a cramped dining nook into a bright, inviting space with smart, no-fuss design tricks. Lighter palettes, reflective surfaces, and carefully chosen seating can dramatically expand the feel of the room—without a major renovation. Subtle ceiling details and cohesive color flow can make every inch count.
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Tabuadrau Designs Turns Bark Cloth into Couture Wedding Gowns in Fiji
Fiji sparks a bold wedding-fashion movement with gowns cut from bark cloth and hand-inked with stories. Vuya Ratubua’s Tabuadrau Designs fuses Pacific heritage with couture, turning months of collaboration and meticulous craft into wedding dresses that feel intimate, timeless, and utterly unique.
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Ashram Camp Sparks Transformation in Fiji Teen Aiming for a Law Career
Through annual ashram camps, 16-year-old Pranav Kumar discovers a path from distraction to determination. The experience—discipline, yoga, and a diverse, supportive community—kindles a dream of becoming a lawyer and a renewed sense of purpose.
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Fiji Camp Sparks a Hidden Transformation in an 11-Year-Old
An 11-year-old’s camp story weaving fitness, focus, and faith into everyday lessons. From sunrise rituals and yoga to thrilling lathi training and timeless tales, Jocelyn’s days hint at growth, courage, and gratitude blossoming in a single program.
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Fiji Ashram Camps Shape Youth into Future Leaders
Seventeen-year-old Eshita Prasad has grown from a young participant to a committed junior volunteer at an ashram camp. Through dance, mantra study, and self-defense training, the programs are shaping her values, discipline, and sense of community. A glimpse into how youth initiatives can empower future leaders with culture, resilience, and purpose.
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Jhankaar: Fiji’s Band Reimagining Indian Folk for a Modern Audience
Fiji’s Jhankaar blends traditional Indian folk with contemporary beats, weaving classical textures into Bollywood, English classics, and even iTaukei tunes. Led by Samresh Rao, the band champions original songs and a fresh sound designed to connect with a younger generation.
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Matai Project Bridges Pacific Heritage and Marine Science
Rooted in Pacific family wisdom and the rhythms of the sea, a USP marine science student blends Indigenous knowledge with modern research. Through the Matai Project, she links culture, stewardship, and science to protect both land and sea—and the communities that depend on them.