Mental health within Pasifika communities is a pressing issue that is often overshadowed by stigma, shame, and confusion. In New Zealand, many Pacific individuals struggle to connect with mainstream mental health services, which frequently neglect the significance of cultural context. To delve into this topic, RNZ Pacific engaged Dr. Samuel Manuela, a senior psychology lecturer at Auckland University with expertise in Pacific psychology; Dr. Sarah Kapeli, also a psychology lecturer at Auckland University; and Talisa Gan-Setu, a Pacific honours student, to emphasize the importance of mental health awareness in Pasifika communities.
Dr. Kapeli highlighted the critical need for open conversations about mental health in Pacific communities, stating, “A lot of the time, we actually just don’t talk about it. We need to start more of those conversations, but we don’t always know how to do that or who to approach.” Dr. Manuela pointed out the complexities introduced by generational differences in Pacific families, noting that elders may bring different perspectives on mental health and well-being. He emphasized the importance of facilitating intergenerational dialogue to foster mutual support. Talisa Gan-Setu added that young Pasifika individuals are future policymakers, and understanding mental health is essential for both present and future family dynamics.
Cultural beliefs play a crucial role in how mental health is perceived and addressed within Pasifika communities. Dr. Manuela remarked that culture can shape the experiences and understanding of mental health, with some individuals viewing mental health challenges through a spiritual lens. He stressed the importance of recognizing relationship disruptions and understanding these experiences to better support individuals’ mental health. Dr. Kapeli underscored the diversity of experiences in the Pacific, calling for inclusive discussions to address differences. Dr. Manuela noted that many Pasifika psychologists are incorporating cultural values into their practices, helping to bridge the gap between clinical support and cultural understanding.
Dr. Manuela highlighted that family serves a dual role, acting as both a source of stress and a support system in mental health discussions. As the conversation around mental health evolves, fostering understanding and providing accessible resources remain essential.
To promote mental well-being, Dr. Kapeli recommends having intentional conversations where individuals share their true feelings rather than dismissing them. Dr. Manuela suggests regularly checking in with loved ones, as simple gestures like saying “hello” can make a significant impact. Talisa Gan-Setu encourages being mindful of one’s emotions and those of others, approaching discussions with openness to foster better understanding.
By adopting these practices, communities can create a more supportive environment for mental wellness.