Mental health remains a pressing yet often stigmatized issue within Pasifika communities, frequently surrounded by feelings of taboo, shame, and confusion. In New Zealand, many individuals from Pacific backgrounds struggle to connect with mainstream mental health services, which tend to overlook cultural contexts. To shed light on this matter, RNZ Pacific engaged Dr. Samuel Manuela, a senior psychology lecturer at Auckland University specializing in Pacific psychology; Dr. Sarah Kapeli, another psychology lecturer at Auckland University; and Talisa Gan-Setu, a Pacific honors student, to discuss the significance of mental health awareness in these communities.
Dr. Kapeli emphasized the necessity for open discussions regarding mental health within Pacific communities. “There’s a fundamental need to start conversations because, too often, we simply don’t talk about it. We need to learn how to initiate these dialogues and figure out who to approach,” she stated. Dr. Manuela highlighted the complexities that arise from intergenerational differences in Pacific families. “Our elders come from different backgrounds and may have distinct views on mental health and well-being. Bridging these generational gaps is essential for mutual support.” Talisa Gan-Setu added a forward-looking perspective, noting that understanding mental health is crucial for young Pasifika as they will become future policymakers, emphasizing its impact on family dynamics and relationships.
Cultural beliefs deeply influence the perception and management of mental health within Pasifika populations. Dr. Manuela pointed out that cultural contexts shape how individuals experience and interpret their mental health. “Some might view mental health issues through a spiritual lens, which can affect how they understand their experiences,” he noted. Dr. Kapeli remarked on the diversity of experiences among Pasifika individuals, especially when comparing the perspectives of those born in New Zealand to those who immigrated. She stressed the importance of inclusive discussions to address these variances. Dr. Manuela mentioned that many Pasifika clinical psychologists and students are incorporating cultural values into their practices, thereby bridging clinical support and cultural understanding. “A deeper awareness of our cultural backgrounds can greatly enhance how we support those facing mental health challenges,” he explained.
According to Dr. Manuela, family plays a dual role in mental health—acting as both a source of support and stress. As conversations surrounding mental health evolve, understanding and providing accessible support becomes increasingly vital. He offered several strategies for promoting mental well-being:
1. Engage in intentional conversations. Dr. Kapeli encouraged open discussions about feelings, urging individuals not to dismiss their emotions. Taking the time to share genuine experiences can foster deeper connections; people will listen when you are honest.
2. Regularly check in with loved ones. A simple greeting can convey care and support. Dr. Manuela highlighted that a heartfelt “I love you” can significantly impact someone’s emotional state.
3. Be mindful, personal, and open-minded. Talisa Gan-Setu advised individuals to remain aware of their own feelings and those of others, promoting understanding through heartfelt and open conversations.
By adopting these practices, communities can cultivate a more supportive atmosphere for mental well-being.